Meatballs, veggies, bulgur & quinoa with hummus

Sometimes it's as simple as throwing different things on a plate that taste great together.

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  • 4P132 grams of meatballs (or vegetarian balls)
  • 0.4C171 grams of zucchini
  • 0.4C125 grams of eggplant
  • 1C15 grams of bulgur
  • 1C15 grams of quinoa
  • 0.7C48 grams of low fat hummus
  • 1F2 grams of olive oil
  • 3F30 grams of avocado
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How to cook

  • Cut the eggplant and zucchini in thin slices.
  • Marinate the veggies in olive oil, salt and some balsamic vinegar for a little bit.
  • Cook the bulgur and quinoa like instructed on te package.
  • Warm the meat or veggie balls in the oven. Mine needed 12 minutes at 180 degrees.
  • Grill the veggies in a grillpan (or the oven).
  • Mix the quinoa, bulgur with some dried mint and salt.
  • Put everything on a plate and scoop the hummus on it as well.
  • Finish the plate with the avocado, cut in slices.
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  • The oven baking times are based on my hot air oven. Experiment in your own to see if it needs a bit longer or shorter.
  • It also tastes nicely as a cold (salad) dish.