Lentil tomato waffles

A great savory waffle with a topping of ground beef, lentils and tomato.

This recipe is for four waffles and four toppings. Which makes for four 2-block snacks/meals. Off course you can make more or less of them if you like.

Gluten free
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  • 3Peggs
  • 1P62 grams of low fat naturel quark
  • 1C74 grams of cooked lentils
  • 0.3C101 grams of tomatoes
  • 2.7C41 grams of oatmeal flour
  • 1F100 ml of low fat almond milk
  • 3F6 grams of olive oil / cooking spray
  • 4P168 grams of lean ground beef
  • 1C119 grams of onion
  • 1C45 grams of sundried tomatoes
  • 1C106 grams of tomatosauce
  • 1C74 grams of cooked lentils
  • 4F8 grams of olive oil
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How to cook

  • Dice the tomatoes into small pieces.
  • Put all the ingredients, except for the olive oil, in a bowl.
  • Add some harissa, salt and half a vegetable stock cube.
  • Use a (hand) blender to mix it all together.
  • Spray some cooking spray on the waffle maker (or use olive oil).
  • Make four waffles in your waffle maker. Read your manual to see how long it needs to bake. Mine are done in 3.5 minutes.
  • For the topping: dice the onions and cook with a bit of olive oil, salt, pepper and garlic (paste) until they're transparent.
  • Add the ground beef and cook until all of it is brown.
  • Add the lentils, the tomato sauce and the sundried tomatoes and cook for a little bit.
  • Top a waffle with a quarter of the ground beef mixture and add a bit of rocket.
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  • Divide your batter into 4 equal smaller bowls and just pour the whole contents of the bowl into the waffle maker.
  • My portions of batter are about 120 grams which fit perfectly into my waffle maker.
  • You can also just make the waffles and eat them without a topping.