Goat cheese spinach quesadilla

This just is too good. I would love to eat one every day. It's a healthier and better version of a grilled cheese sandwich.

Mostly I love eating them as a four o'clock snack at work.

Blocks

Ingredients

Dice the onions and cook with olive oil, garlic(paste) and pepper until it's transparent.
Cook the sweet potato until soft and mash.
Spread the mashed potato on a wrap and put the onions on top.
Cook the spinach shortly and add on top of the wrap.
Crumble the goat cheese on top of it and add the grated cheese.
Put the second wrap on top and press together.
Grill shortly on a grill, in a pan or in the oven.

I make four of them at the same time, all the way until the grilling step. I keep it in the fridge and grill one later.
Low carb wraps are sometimes hard to work with. They can fall apart quickly. Using a grill worked a lot better for me than a pan.
Don't like sweet potato? You can mash 23 grams of chick peas instead.
Be aware: if you bring this to work and grill it at 4 o'clock people will really want a bite ;).