Trout, sweet potato & lentil salad

This is one of my favorite salads. I love smoked trout and sweet potatoes. If you don't like horseradish you could make another dressing, but it does fit the other ingredients perfectly.

It makes for a very tasty quick and light meal.

Gluten free
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  • 2P60 grams of smoked trout
  • 1P56 grams of cottage cheese
  • 0.1C50 grams of green leaf lettuce
  • 1C74 grams of cooked lentils
  • 1.9C100 grams of sweet potato
  • 3F6 grams of olive oil
  • Horseradish puree
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How to cook

  • Clean the sweet potato: remove big spots and scrub it with water.
  • Cut the sweet potato in small pieces. (Keep the skin on)
  • Shortly grill the sweet potato. In an Air fryer: 10 minutes at 200 degrees. In the oven: about 20 minutes at 180 degrees.
  • Start plating with the lettuce. Add the trout in pieces, the lentils and the grilled sweet potato. Top it of with the cottage cheese.
  • For the dressing: mix two teaspoons of horseradish puree with the olive oil, paprika, salt and pepper
  • Pour the dressing over the salad and enjoy your meal!


  • You can use any type of lettuce you like. Personally I love green leafs.
  • Off course you could cook your lentils yourself or be as lazy as I am and just use canned ones.
  • Horseradish has a particular taste, if it's not your thing you could make a different dressing. Maybe with some lemon juice or apple cider.