Cauliflower Raspberry Pie

This is a really great as a breakfast. Cauliflower for breakfast you say? Yes! Veggies every time of the day. It’s a nice change to the standard breakfast options.

Gluten free
200 degrees | 45 minutes
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  • 1P1 egg
  • 5P35 grams of flavourless whey powder
  • 1C304 grams of cauliflower
  • 2C90 grams of banana
  • 1C167 grams of raspberries
  • 2C30 grams of oatmeal flour
  • 2F4 grams of coconut oil
  • 4F12 grams of almond flower
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How to cook

  • Preheat the oven at 200 degrees.
  • Grease a small baking dish (12cm) with the coconut oil.
  • Cook the cauliflower and remove the water.
  • Mash the cauliflower, the eggs and the banana with a hand with a (hand) blender untill it's smooth.
  • Mix in the oatmeal flour, almond flower and protein powder. Add a pinch of salt.
  • Stir the raspberries through the dough and put it into the baking dish.
  • Bake for about 45 minutes until the top is lighty brown.

Tips & Tricks

  • The oven baking times are based on my hot air oven. Experiment in your own to see if it needs a bit longer or shorter.
  • It can be tricky to take the pie out of the bowl. Lett it sit for a bit before trying.
  • If the middle of your pie is too soft; try to remove more water from the cauliflower.
  • The only non-favorable ingredient is the banana. It does add a lot of flavour, but if you like to replace it I would suggest changing it to more oatmeal flouw. And maybe replacing 1 protein powder block with 1 block of low fat quark to keep the consistency.