Cauliflower bread with mackerel & avocado

These little sandwiches are not only really cute but also very tasty.

I almost never eat bread anymore and this is a nice bread-like lunch recipe.

Gluten free
200 degrees | 35 minutes
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  • 3P3 eggs
  • 2.5P18 grams of flavourless protein powder
  • 2.5P92 grams of (canned) mackerel
  • 2C608 grams of cauliflower
  • 6C90 grams of oatmeal flour
  • 8F80 grams of avocado
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How to cook

  • Cook the cauliflower in pieces until it's soft.
  • Mash the cauliflower with a (hand) blender. Try to remove as much of liquid as you can.
  • Add the eggs, the oatmeal flour and the protein powder and mix.
  • Add some salt, pepper, garlic powder, cumin and chive.
  • Preheat the oven at 200 degrees and put a sheet of wax paper on the over tray.
  • Make balls of dough and put them on the baking sheet. They won't really rise, so the size remains the same.
  • Cook for 35 minutes untill they're brown and let them cool down.
  • Slice them in half and put some avocado, salt & pepper and mackerel on them.
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  • The oven baking times are based on my hot air oven. Experiment in your own to see if it needs a bit longer or shorter.
  • Avocado makes it unfavorable, but I just love avocado too much. You could replace some fat blocks for almond flour make it favorable.
  • If you use almond flour you could leave out a bit of the oatmeal if you like to use a block of carbs for the topping.
  • Try different toppings and find your favorite bread!
  • Use frozen cauliflower pieces to make it a little easier for yourself.
  • This ideal to prep on the weekend eat for lunch during the week.