This is one of my favourite savory snacks. A slice of this at a busy day puts a smile back on my face.

It's easy to make and can be cut in any amount of blocks you like.

This recipe makes for a meatloaf that contains 12 blocks of protein, 6 blocks of carbs and 2 blocks of fats. Say you cut it into 6 pieces you can add 1 block carbs (for example some fruit) and 1.7 blocks of fat (for example some nuts) per serving.

Gluten free
180 degrees | 50 minutes
rec4 1


  • 9P368 grams of lean ground beef
  • 2P86 grams of turkey bacon
  • 1P1 egg
  • 3C45 grams of oatmeal
  • 1C79 grams of apple
  • ¾C89 grams of onion
  • ¾C90 grams of fajita (tomato) sauce
  • 0.5C116 grams of red bell pepper
  • 2F4 grams of olive oil
rec4 2

How to cook

  • Dice the turkey bacon, the onion and the bell pepper.
  • Cook the onion in the olive oil, some garlic (paste) and pepper until transparent.
  • Add half of the bacon and the bell pepper and cook for a few minutes. 
  • Put the ground beef, the egg, the tomato sauce, the oatmeal and the other half of the bacon in a large bowl.
  • Add the onion, bacon and bell pepper mixture.
  • Dice the apple into small pieces and add.
  • Add some salt, pepper, fennel seed, a bit of mustard and thyme.
  • The fun part: knead everything until its mixed.
  • Put a bit of wax paper on the bottom of a cake tin (25cm) and push the mixture in the tin.
  • Make sure it is air free.
  • Bake in the oven for about 50 minutes at 180 degrees.


  • The oven baking times are based on my hot air oven. Experiment in your own to see if it needs a bit longer or shorter.
  • Let the meatloaf cool down for a while before removing it from the cake tin.
  • Raw ground beef is dangerous to eat so make sure you don't undercook it. If it's still pink on the inside you shouldn't eat it.
  • Vary with the ingredients and herbs for different flavours.